before class

• show up 10-15 min early to check in and meet the fam.

• The first 5 min of class, We explain the concept of the class… SO YOU KNOW EXACTLY WHAT TO DO AND WHEN TO DO IT.

• any questions?... this is the best time to ask away!

during class

— IT'S ABOUT TO GO DOWN.

we run the lights, turn up the music and lose ourselves!

• 50 min classes

• instructor led workout

• 50% strength training

• 50% boxing

• group setting

• built in cool downs

post class

—— gloves down!

chill, cool down & recover

• refuel, recharge and get ready to come back to another class!

• gear up —— gear available at the front desk