CLASSES

THE 4TH

A COMBINATION OF BOXING AND STRENGTH TRAINING. YOU WILL SPEND HALF THE CLASS WEIGHT LIFTING AND DOING PLYOMETRICS AND THE OTHER HALF PUNCHING AWAY!!! YOU WILL ALSO DO A DANCE MOVE OR TWO IN BETWEEN ROUNDS!!
**BOXING GLOVES AND WRAPS REQUIRED

JUST LIFT

60 MIN OF JUST LIFTING AND HIIT TRAINING.. NO BOXING! — GET READY TO PUMP UP EVERY MUSCLE IN YOUR BODY! ——BENCH SIDE ONLY

**NO BOXING GLOVES OR WRAPS NEEDED

*This is a specialty class and it pops up on the schedule as they become available

JUST BOX

60 MIN OF JUST BOXING AND VIBING.. NO LIFTING! — GET READY TO PUNCH AWAY AND RELEASE SOME STEAM!! —— ——BOXING SIDE ONLY

**BOXING GLOVES & WRAPS REQUIRED

*This is a specialty class and it pops up on the schedule as they become available

**WE HAVE GLOVE RENTALS AND WRAPS FOR SALE AT THE FRONT DESK